Monday, August 29, 2011


Lately I have been getting a lot of questions about weight loss.
People want to know how to lose pounds quickly.  Maybe they are weeks out from their wedding or just want to look good putting on a bathing suit this summer.
The question I have been getting in particular is, “Can I write out a diet focussing on weight loss with negative calorie foods.”
My answer is, “ALL Foods have calories.”
No food is actually considered a “negative calorie” food.
We can gain a negative calorie effect because certain foods in our body  use more calories to digest than the calories the foods actually contain.
The way this happens is the calories in certain types of foods are much harder to breakdown and process than other types of foods. Not all foods breakdown the same once they enter your digestive system.
Basically think of it this way. Your body has to break down foods when they enter your body. In order to do this you body has to expend calories in order to digest and breakdown these foods.
This gives these foods a tremendous natural fat-burning advantage. These are the foods known as “fat burning foods.”
Here is the list of foods that I like to use to help the natural fat-burning process:
beets, berries, asparagus, broccoli, cabbage, celery, cucumber, garlic, lettuce, grapefruit, lemon, onion, papaya, zucchini, spinach, pineapple, and mango.
Start putting in the good foods AND stop putting in the garbage foods.
What most people need to realize is once you get the garbage foods out of your system your body stops craving these types of foods. You know the foods I am talking about.  The foods you have to get when you are driving your car and do a quick drive through at your local fast food restaurant.
To live a really healthy life you need to start with a really healthy diet.
Do you want to be part time in shape? Do you want to feel good part time? Well the answer is your diet. If you are part time with the consistency of the quality of foods you put in your body you will be part time with how good you feel.
We are all champions-
Until Next time,
Alex Ariza.

Mark currently lives in Iloilo City and can be followed through

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